Holistic
Nutrition
PERSONALIZED
Develop a healthy relationship with food through one on one support from a certified nutritionist.
Does food stress you out?
Maybe you feel like you’ve tried it all. Different diets, intermittent fasting, cutting out entire foods groups…but no matter what you do you still don’t feel that good and you end up going back to your old way of eating because being restrictive isn’t easy to sustain.
Maybe you feel gross most of the time… maybe you feel bloated, constipated, achy all over, lethargic, under or over your ideal weight, overcome by cravings, mentally foggy, and always hungry (even after eating a full meal). Maybe it’s affecting your mental health too…
You’re fed up and need relief asap. At this point, you’ve realized that either you’ll need to become a nutritionist yourself or hire one if you’re going to get down to the source of your body’s suffering.
Nutrition isn’t just about how all people should eat…
It’s your body’s unique needs and creating a sustainable, lifestyle that works for you.
You are here because you know that your pain can’t just be solved with a pill or a new fad diet. You’ve tried (maybe for years) and that didn’t work.
This program is called Personalized Holistic Nutrition because the solutions you’ll be provided are specific to you, and go beyond just how you eat. Though food is the nucleus of this program, it won’t be the only variable that we’ll take into account and adjust over time.
CHANGE CAN BE SCARY, BUT WHEN YOU KNOW RELIEF IS ON THE OTHER SIDE…
COMMITTING TO YOUR HEALTH IS WORTH IT.
Holistic
Nutrition
PERSONALIZED
Four Months of 1:1 Coaching
Have weekly check-in calls with Jared
Get text support as much as you need
Access Jared’s fundamental nutrition resources.
Here Is How It Works
1.
Kick-Off Call
Day one of week one, we’ll start with a 30-minute virtual meeting to learn about what diets you’ve tried in the past, what seems to work for you, what your current symptoms are, and how you would like to feel by the end of the program.
2.
Document Your Week
Week one is all about tracking your current day-to-day life. You’ll start logging your meals, sleep, pulse, and temperature in an online log throughout each day of the week. Once complete, you’ll send it to Jared to review.
3.
New Habits
In week two’s call with Jared, you’ll get insight into how your habits are contributing to your symptoms. Jared will then explain the first steps you need to take in order to feel better. You’ll also get access to Jared’s nutrition resources.
4.
Stay The Course
Throughout the rest of the program, you’ll continue to meet with Jared for 30 minutes each week to check in on your progress. As you’re able to adopt new habits, Jare will teach you new tools that will help you continue improving.
Watch Joel’s Video Testimonial
“Prior to working with Jared, I thought I knew a lot about nutrition. But unfortunately, I felt like I was not getting anywhere close to where I wanted to be with my health. Once I started working with Jared, I quickly learned that everything I thought I knew about nutrition was kind of the opposite of what I thought would help me. After having given Jared my total devotion, I am now healthier than I have ever been before. I am eating fantastically, I feel great, my energy levels are awesome, my strength just keeps improving, and I’m hitting all of my goals. I can not recommend Jared enough. ”
— Joel Shapiro
Meet Your Nutritionist,
Jared Tavasolian
“I too once struggled with chronic pain and never-ending digestive issues. I saw all kinds of doctors, and all of them gave me prescriptions that were Band-Aids to a bigger and much deeper problem. Sometimes they even made me feel worse.
It’s really easy to get lost in identifying with your condition, keeping you stuck in a cycle of victimization. To believe this is how life is and now you just have to deal with it. I lived like this for years and that’s not really living. Real fulfillment can’t be found while pretending your pain doesn’t exist.
You can’t be your best self when your body doesn’t let you feel at home. Our bodies aren’t meant to be in chronic pain. You are here to feel good so you can make an impact and enjoy your life.
And like dozens of my clients, I know that once you understand how to listen to your body, you too can heal yourself.”
— Jared Tavasolian
“When I met Jared a year and a half ago I had pain in several different areas of my body. We started doing bodywork which consists of reflexology and muscle strength testing. During those sessions, we would talk a lot. Jared is a wealth of knowledge and information. I would often take notes after our sessions. We talked about how I could improve my exercise, nutrition, cold water therapy, breathing techniques, meditation, and supplements. In December I decided to increase my work with Jared and he started coaching me. He changed my workouts, he changed my nutrition plan, and we continued with bodywork. After three months, the results have by far exceeded my expectations.
As I sit here now, I am almost completely pain-free. I now have a free range of motion in both shoulders without pain which I didn’t have before. I reached my target weight (which I initially thought Jared had set kind of aggressively) of 180 pounds, and I had not been 180 pounds in over twenty years. My workouts are no longer stale and boring. I was not getting results before and now it’s fun going to the GYM. I know I have increased muscle and lost fat and I have before and after pictures to poove it. I did body mass analysis though I don’t need test results to prove this works because I can just look in the and see that my pants (which were always tight in the midsection) are now very loose. Jared has learned from the best and he uses his knowledge to help others.
— Lou Ciccone
Julie Angel
“Jared has been my “go-to” guy for everything nutrition related for the past several years, especially with regards to balancing my hormones (through menopause) and helping me recover from issues I’ve had. I’ve learned how to balance my eating and food habits which serve me so much better! He’s kept me strong and well! Thank you so much Jared! ”
Find out what it’s like to feel great and
love what you eat.
Linda Senn
“After struggling with Hypothyroid and Anxiety that turned into chronic pain, I was at the end of my resources. I had tried many diets and even resorted to medication after much frustration. Everything I tried helped but seemed to unleash another set of challenges. If you are tired of running in circles and you are ready for real healing, I highly recommend Jared Tavasolian to help you get on the path of healing. Jared has put together a plan that is specific to my body and what it needs to heal. After just 6 weeks I have had more healing than I have had in the last 12 years. Jared is a true professional with true solutions.
Ria Hardcastle
